Ryan Nall talks to KOIN 6 News during Move It Monday Segment

Move It Monday: Physical therapy to combat stress

Stress is usually the body’s way of protecting itself from injury by releasing hormones (adrenaline and cortisol) that create a “fight or flight” response. Physical Therapist Ryan Nall of the Proactive Physical Therapy Specialists Clinic joined AM Extra to demonstrate ways to use PT to combat stress.