Exercise Your Brain

A couple months ago we talked about how exercise can help reduce your risk for cancer, but what about your brain? A wealth of information supports the idea that physical activity is good for the…

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7 Staggering Statistics About America’s Opioid Epidemic

America’s prescription opioid epidemic is a topic of national news. How bad is the problem? Here are some statistics via The Centers for Disease Control and Prevention (CDC), which released guidelines in March 2016 encouraging health…

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Physical Therapist’s Guide to Osteoarthritis of the Hip

Hip osteoarthritis is inflammation of the hip joint. It can develop at any age, although it is more commonly diagnosed in older adults. Hip osteoarthritis can make everyday activities such as walking or climbing stairs difficult. The…

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Healthy Father’s Day Gifts for All Dads

Father’s Day is just around the corner, which means it’s time to put on those thinking caps. And don’t even think about getting him a tie—30% of dads report that a tie is what they…

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Physical Therapist’s Guide to Osteoarthritis

“Arthritis” is a term used to describe inflammation of the joints. Osteoarthritis (OA) is the most common form of arthritis and usually is caused by the deterioration of a joint. Typically, the weight-bearing joints are…

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