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November 6, 2018Health News You Can Use

Why You Should Get PT NOW.

Pretend with us for a minute that you roll over next Tuesday morning and feel a twinge in your back. As you get up and get moving, that twinge continues to persist, even worsening throughout the course of the day. That evening, you take a few ibuprofen and head to bed, hoping that in the […]

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September 25, 2018Health News You Can Use

ProActive’s Running Guide

Our patients who are training for a race often ask us what they need to know to stay healthy through the course of their training regime and on through race day. So, we figured it was high time we shared our pro tips. So, whether you’re running for the first time, occasionally hit the treadmill […]

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September 11, 2018Health News You Can Use, ProActive In The News

Friday Night Lights: What You Need to Know About Concussions

Fall sports began this month in many areas of the country, marking both an exciting and anxious time for parents of student athletes. A single concussion can have lasting repercussions on mental health, intellectual functioning, and physical functioning. Multiple concussions only increase these risks. And with so much conflicting data available on the internet, it […]

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August 8, 2018Health News You Can Use

The Shocking Truth About Stretching

Once upon a time, it wasn’t uncommon to spend 30+ minutes holding a number of stretches for extended periods of time before practice, a game, or a run. But in recent years, studies suggested this “static” stretching might temporarily weaken the stretched muscle, meaning athletes would not be at their best afterwards. So, the American […]

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