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April 14, 2020Health News You Can Use

Quarantine Quandary: How to Stay Healthy at Home

COVID-19 has completely changed the face of the world, leaving millions of us wondering how to stay healthy at home. We are used to having routine access to gyms and fitness facilities 24/7 so the radical shift to having no outside facilities or equipment at all has been jarring. That’s why now is an important […]

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March 24, 2020ProActive In The News

PTs Adjusting to COVID-19

PT is an essential part the solution to the COVID-19 problem we are experiencing. Recently deemed an essential service by the federal government, PT has had to make adjustments to our practices in order to accommodate the COVID-19 threat. The amazing thing about physical therapy is we’re keeping patients out of emergency rooms and doctors’ […]

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March 9, 2020Health News You Can Use

7 Tips to Stop Swelling Pain from Workouts

Swelling and pain can be a real problem during workouts, especially when you’re taking on a new fitness plan. In an effort to stop swelling pain from workouts, and to keep people on track for their fitness goals, we’ve worked with our physical therapists to come up with these tips for your workout woes. “Itis” […]

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May 30, 2019Health News You Can Use

The Fight Against Opioids: How PT Can Help

1 out of 4 of the patients who receive prescription painkillers on a long-term basis for noncancer pain in a primary care setting ends up struggling with dependence or addiction. And those who are addicted to prescription opioids are 40 times more likely to develop an addiction to heroin. This puts patients who receive prescriptions […]

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