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Physical TherapyIn Portland & Surrounding Cities

Through physical therapy, the team at ProActive will help you to get back to full strength and movement after an illness or injury.

Our therapists assist you in rebuilding strength and range of motion, helping to manage pain caused by surgery, a sports injury, joint disease, or chronic diseases like back pain and arthritis. With consistency, physical therapy can help prevent permanent damage and recurring problems. That means you can get back to doing the things you love, free from pain.

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The ProActive Difference

Specialty-Level Care

Target your discomfort at the source with a customized treatment plan.

More Board Certified Experts

Experience high-quality care from a team you can trust.

State-of-the-art Facilities

Experience cutting-edge treatment from compassionate therapists.

Physical Therapy Locations

Battle Ground, WA

1902 SW 9th Avenue
#101
Battle Ground, WA 98604
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Bend-South, OR Physical Therapy

61470 S. Highway 97
Suite 3B
Bend, OR 97702
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Frequently Asked Questions

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. You go into the gym. You can change clothes if you need to, then begin therapy.
    3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
    5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.

  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include questions about your sleep habits, activity level, and work environment. They will also ask for a medical history, and then typically ask direct questions about where and when you experience pain.

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Ready to reclaim your life? ProActive is here to help.

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