Movement is Medicine: The Best Way to Keep Your Body Healthy Working from Home 

  The coronavirus pandemic has forced us all into a new “normal”, that for a lot of us includes working from home – a situation most Americans may have entertained for an hour here, a sick day there, but…

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Quarantine Quandary: How to Stay Healthy at Home

COVID-19 has completely changed the face of the world, leaving millions of us wondering how to stay healthy at home. We are used to having routine access to gyms and fitness facilities 24/7 so the…

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PTs Adjusting to COVID-19

PT is an essential part the solution to the COVID-19 problem we are experiencing. Recently deemed an essential service by the federal government, PT has had to make adjustments to our practices in order to…

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7 Tips to Stop Swelling Pain from Workouts

Swelling and pain can be a real problem during workouts, especially when you’re taking on a new fitness plan. In an effort to stop swelling pain from workouts, and to keep people on track for…

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Using Physical Therapy to Battle the Pain Killer Crisis

“PT Over Pills” is a nationwide initiative to prevent the widespread use of pain killers to treat pain in favor of physical therapy. This article is part of a series on the history of the…

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