Getting Race-Ready: A Runner’s Guide
As we head into better weather, training for a race – be it personal, a Virtual 5k or a summer marathon, now is a great […]
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Coronavirus Treatment: How PT Helps with Life After COVID
By now, it’s no secret that COVID-19 has changed the world forever. Physical therapy, like the rest of the healthcare sector, is no exception. Patients […]
Chronic Pain 101
Chronic pain can be devastating. You wonder if you’ll ever feel normal again. You’ve tried everything…. pills, chiropractic, miracle cures, injections. Or you spend time […]
How to Treat Knee Pain
Knee pain is staggeringly common, being the second most common cause of chronic pain in the 100 million Americans who suffer from chronic pain each […]
Direct Access: The Truth About Seeing a PT First
Maybe you’ve tweaked your back from a make-shift workspace, thinking this set-up will only be temporary – but it has been weeks. Maybe you’ve pushed yourself a little […]
Garden Like a Pro
Spring is finally here, which means a lot of us will be spending increasing amounts of time out in the garden over the next few […]
Movement is Medicine: The Best Way to Keep Your Body Healthy Working from Home
The coronavirus pandemic has forced us all into a new “normal”, that for a lot of us includes working from home – a situation most Americans may have […]
Quarantine Quandary: How to Stay Healthy at Home
COVID-19 has completely changed the face of the world, leaving millions of us wondering how to stay healthy at home. We are used to having […]
PTs Adjusting to COVID-19
PT is an essential part the solution to the COVID-19 problem we are experiencing. Recently deemed an essential service by the federal government, PT has […]
7 Tips to Stop Swelling Pain from Workouts
Swelling and pain can be a real problem during workouts, especially when you’re taking on a new fitness plan. In an effort to stop swelling […]