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Back PainIn Portland & Surrounding Cities

Research suggests that four out of every five people have lower back pain at some point in their lives and 13 million Americans see their doctor each year looking for relief from chronic lower back pain.

If you’re tired of temporary fixes for your pain or overwhelmed by the prospect of surgery, there are other options. Up to 79% of people find physical therapy an effective alternative to surgery.

Physical therapy is often the most effective—and non-invasive—treatment for back pain. Our ProActive therapists are experts in the non-surgical treatment of back injuries. We help patients recover using hands-on physical therapy and supervised, targeted exercise while also fending off future problems.

You might benefit from therapy if you have:

  • Acute and chronic lower back and neck pain
  • Muscle-tension headaches
  • Pain extending into the arms or legs
  • General arthritic back complaints
  • Lumbar spinal stenosis
  • Work-related back pain
  • Recently had back surgery

Who Benefits From Back Pain at ProActive PTS?

Patients who have acute and chronic low-back and neck pain, muscle-tension headaches, pain extending into the arms or legs, general arthritic spine complaints, lumbar spinal stenosis, and work-related spine pain may benefit from physical therapy at ProActive PTS. In addition, post-surgery physical therapy is critical for successful and faster recovery from operations such as laminectomy and fusion.

The ProActive Difference

Specialty-Level Care

Target your discomfort at the source with a customized treatment plan.

More Board Certified Experts

Experience high-quality care from a team you can trust.

State-of-the-art Facilities

Experience cutting-edge treatment from compassionate therapists.

Back Pain Treatment Locations

Battle Ground, WA

1902 SW 9th Avenue
#101
Battle Ground, WA 98604
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Bend-South, OR Physical Therapy

61470 S. Highway 97
Suite 3B
Bend, OR 97702
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Camas, WA Physical Therapy

3400 Southeast 196th Avenue
Suite 101
Camas, WA 98607
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Canby, OR Physical Therapy

308 North Ivy Street
Canby, OR 97013
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Estacada, OR Physical Therapy

372 S Broadway St
Estacada, OR 97023
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Gresham, OR Physical Therapy

25500 Southeast Stark Street
Suite 103
Gresham, OR 97030
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Oregon City, OR Physical Therapy

1630 South Beavercreek Road
Suite A
Oregon City, OR 97045
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Portland, OR – Gateway Physical Therapy

1307 NE 102nd Avenue
Suite T-1
Portland, OR 97220
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Prineville, OR Physical Therapy

1470 NE 3rd St
Prineville, OR 97754
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Redmond, OR Physical Therapy

450 NW Greenwood Avenue
Redmond, OR 97756
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Ridgefield, WA Physical Therapy

4318 S. Settler Drive
Suite 110
Ridgefield, WA 98642
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Sherwood, OR Physical Therapy

16555 SW 12th Street
Suite G
Sherwood, OR 97140
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Tualatin, OR Physical Therapy

19767 Southwest 72nd Ave
Suite 105
Tualatin, OR 97062
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Vancouver, WA – East Physical Therapy

1900 NE 162nd Ave
Suite B-101
Vancouver, WA 98684
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Vancouver, WA – Salmon Creek Physical Therapy

2415 Northeast 134th Street
Suite 201
Vancouver, WA 98686
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Vancouver, WA – West Physical Therapy

100 East 33rd Street
Suite 204
Vancouver, WA 98663
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Frequently Asked Questions

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. You go into the gym. You can change clothes if you need to, then begin therapy.
    3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
    5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.
  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include questions about your sleep habits, activity level, and work environment. They will also ask for a medical history, and then typically ask direct questions about where and when you experience pain.

Have more questions? Contact Us

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