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Women’s HealthIn Portland & Surrounding Cities

Treatment by a Women’s Health physical therapist at ProActive PTS can reduce pain, prevent surgery, and eliminate the need for medications.

Women’s health physical therapy is a specialized area that combines a dedication to helping women whose daily life is affected by pelvic dysfunction with a high level of expertise in treating musculoskeletal issues. This is accomplished through compassionate providers who are trained in how to apply physical therapy treatment techniques, such as manual therapy and general exercise, to the pelvic floor and surrounding structures. Treatment by a Women’s Health Physical Therapist at ProActive Physical Therapy Specialists can reduce pain, prevent surgery, and eliminate the need for medications.

Our physical therapists are experts in treating the musculoskeletal system and can treat the the following issues:

  • Pelvic Pain
  • Difficulty with normal activities such as, sitting, rising from a chair, standing or walking
  • Difficulty with recreational activities
  • Pain in the groin, buttock, low back, hip, sacroiliac or abdominals
  • Pregnancy Discomfort
  • Outpatient care for pregnant and post-partum women designed to reduce uncomfortable symptoms related to pregnancy.
  • Incontinence

We provide a very soothing and private environment for all patients. Initially, your therapist will examine abdominal muscles, neck, back, hip, SI joint and pubic symphasis to look for issues. Each patient will have a unique treatment plan. Some common interventions include:

  • Gentle exercise
  • Stretching and strengthening
  • Education on proper posture
  • Fitting of back supports or hand splints
  • Manipulation
  • Specific exercises to strengthen the pelvic floor
  • Soft tissue therapy

What to expect at your first appointment

A specialized physical therapist will sit down with you, one-on-one, and discuss what’s going on, your medical history, and overall lifestyle. We are trained to treat all ranges of pelvic floor dysfunction and know how personal and intimate this is. We will evaluate your posture, hips, back, and pelvic floor to determine the best plan for YOU to get you where you want to be.

A typical initial evaluation also includes:

  • Review of bowel and bladder diary
  • Internal examination of muscle tone and scarring
  • Assessment of pelvic floor strength, coordination, and endurance
  • Patients will leave with a personalized treatment plan and the confidence that their physical therapist will work alongside them to help reach their goals and improve their pelvic health.

The ProActive Difference

Specialty-Level Care

Target your discomfort at the source with a customized treatment plan.

More Board Certified Experts

Experience high-quality care from a team you can trust.

State-of-the-art Facilities

Experience cutting-edge treatment from compassionate therapists.

Women’s Health Locations

Vancouver, WA – West Physical Therapy

100 East 33rd Street
Suite 204
Vancouver, WA 98663
View Location

Frequently Asked Questions

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. You go into the gym. You can change clothes if you need to, then begin therapy.
    3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
    5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.
  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include questions about your sleep habits, activity level, and work environment. They will also ask for a medical history, and then typically ask direct questions about where and when you experience pain.

Have more questions? Contact Us

People in Portland & Surrounding Cities Trust ProActive

Hear from patients that reclaimed their lives.

Wonderful staff, very helpful, competent and professional. They listen to what I say and are working with me to meet my goal.

5 stars

Barbara E.

ProActive PTS Patient

After a double mastectomy and breast reconstruction I didn't want anyone touching me but I also felt very weak and knew I needed help getting my strength and mobility back.  My plastic surgeon recommended ProActive PTS because of Julie's expertise in physical therapy for women who have undergone breast cancer surgeries.  I'm almost a year past my surgery now, and I have my exercises and stretches clearly laid out for me to help me keep working towards my goals.

5 stars

Becky G.

ProActive PTS Patient

From the first time I met Julie and Jessica, it was clear that concern for my total care was their priority. Upon learning of their focus on all aspects of this targeted program, I knew I was in the right place and on the path to full healing. Honestly, when my doctor suggested PT for breast cancer recovery, I initially had no intention of going and felt it would be a waste of my time. Today I am beyond grateful and thankful for the outstanding care provided by Julie and Jessica at ProActive PTS.

5 stars

Beth S.

ProActive PTS Patient

After just 4 visits...I feel like a brand new person. Before, I could barely walk for 15 minutes without my back screaming in pain. Now I'm zooming through therapy and going on walks at home.

5 stars

Christy F.

ProActive PTS Patient

I couldn't have wished for a better place to go for my knee replacement therapy! They know what they are doing to get you back in the swing of things so you can go on with your life!

5 stars

Gene O.

ProActive PTS Patient

After a long recovery from a mastectomy, chemo, radiation, and reconstructive surgery with implants, I still suffered from pain in my ribs below my breast and pain in my breast area from radiation. Julie was so comforting and really wanted to help me right from the start. I do these exercises religiously now, even after my graduation from physical therapy. Julie and her team helped me get my normal life back and I can't say enough good things about ProActive PTS.

5 stars

Jill L.

ProActive PTS Patient

Amazing service. They have gone out of their way to call and follow up with me while doing my at-home exercises. Highly recommend.

5 stars

Josh F.

ProActive PTS Patient

I recently had knee replacement surgery.  I decided to do my physical therapy at ProActive PTS in Verona because it would be convenient.  I am so glad I made that decision.  Nash made me feel comfortable right away. He is very knowledgeable and has a calm, encouraging manner.  My experience with ProActive PTS was so positive that I decided to refer my husband.

5 stars

Mary M.

ProActive PTS Patient

We rate Proactive PTS a 10; we are extremely happy! After having received excellent PT in the past, we had no doubt this was the only place we would trust with our son's recovery. The warm, welcoming environment makes it a comfortable place to receive therapy. This puts him at ease allowing for the most effective treatment. Thank you!

5 stars

Mary Y.

ProActive PTS Patient

My husband was skeptical of my choice to use physical therapy to treat my back pain instead of medications. After seeing my results from working with the ProActive PTS team, my husband is a believer now too.

5 stars

Tiffany B.

ProActive PTS Patient

Thank you so much! I love you guys and the care I received!

5 stars

Zoe

ProActive PTS Patient
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